备餐最难的从来不是做饭，是「这周吃什么」这个决定要做 21 次。说说你的情况，免费拿一周菜单（含采购清单和备餐顺序）；$2/月 不限次数：冰箱里剩什么就按什么生成，吃腻了随时换，还能按预算和时间重排。The hard part of meal prep was never the cooking — it's making the 'what do we eat' decision 21 times a week. Free: one week's plan with a shopping list and prep order. $2/month unlimited: regenerate from whatever's actually in your fridge, swap when you're bored, re-plan by budget or time.
$2/月：按现有食材生成 + 采购清单（按超市分区）+ 备餐流程（周日 2 小时搞定一周）+ 剩菜改造方案。随时取消。$2/month: plan from what you already have + a shopping list sorted by aisle + a Sunday two-hour prep flow + leftover remix ideas. Cancel anytime.
普通饮食建议，非营养或医疗方案；有慢性病、过敏或特殊需求请遵医嘱。General meal ideas, not nutrition or medical guidance; follow your doctor for conditions, allergies or special needs.