夜醒频繁、早醒、哄睡很久——这些症状看起来都一样，但成因往往在白天：某一段清醒窗口过长导致过度疲劳、白天觉总量太多挤掉了夜觉、或者最后一觉结束得太晚离夜间入睡太近。 这三件事要算，不能靠感觉。把五天的流水填进来，工具按月龄的清醒窗口参考区间逐段比对，把每一天拆成「起床→第1觉→第2觉→入睡」的清醒时长，指出是哪一天哪一段错位、属于哪一类。 说清楚边界：这是作息排程工具，不做任何健康判断，不是医疗建议。参考区间是广泛引用的月龄范围，不是标准也不是目标——每个孩子差异很大，落在区间外不必然有问题；它们在这里只是给「哪一段可能错位」一个可计算的判据。$2 解锁明日重排作息表、调整顺序、每三天滚动微调，以及出行倒时差与并觉过渡方案。Frequent night waking, early rising, long settling — the symptoms look alike, but the cause is usually in the daytime: one wake window stretched too long into overtiredness, too much total daytime sleep displacing night sleep, or a last nap ending too close to bedtime. Those three things need to be calculated, not sensed. Enter five days of log and the tool breaks each day into its wake windows, compares each against the reference range for the age, and names which day and which segment is out of place. The boundary, stated plainly: this is a scheduling tool. It makes no health assessment and is not medical advice. The reference ranges are widely cited age bands, not standards and not targets — children vary a great deal and falling outside a range doesn't mean something is wrong; they exist here only to give "which segment is off" a computable basis. $2 unlocks tomorrow's revised schedule, the order to change things in, rolling three-day adjustments, and plans for travel and nap transitions.
明日重排作息表（具体到几点做什么）+ 错位环节的调整顺序（一次只动一处，从哪一处开始）+ 每三天按新日志滚动微调的方法 + 出行倒时差与并觉过渡方案。Tomorrow's revised schedule with times, the order to change things in (one at a time, starting where), how to iterate every three days from a fresh log, and plans for time-zone travel and nap transitions.
本工具做作息时间的整理与比对，不做任何健康或发育判断，不是医疗建议，也不替代儿科医生。月龄参考区间为广泛引用的一般范围，个体差异很大，落在区间之外不必然表示存在问题。夜醒的原因很多在作息之外——入睡方式、环境、发育阶段、进食、以及健康状况都可能是原因。若伴随进食减少、体重不增、异常哭闹、发热或任何让你担心的表现，请及时就医。你填写的内容不入库。This organises and compares sleep timings. It makes no health or developmental assessment, is not medical advice, and does not replace a paediatrician. The age ranges are widely cited general bands; individual variation is large and falling outside one does not indicate a problem. Many causes of night waking lie outside scheduling — settling method, environment, developmental stage, feeding and health. If there is reduced feeding, poor weight gain, unusual crying, fever or anything that worries you, seek medical care. Nothing you enter is stored.